(0)
(0)
(0)
(0)David Zinczenko
Author
Publisher
Ballantine Books
Pub. Date
[2016]
Edition
First edition.
Physical Desc
xxi, 280 pages ; 25 cm
Language
English
Description
Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber you'll conquer your cravings and prevent blood sugar surge. Zinczenko shows how you can live a happier, healthier life by giving up many breads, cold cuts, yogurts, peanut butters, pizzas, and even "health" foods.
3) Eat this, not that! for kids!: thousands of simple food swaps that can save your child from obesity!
Author
Pub. Date
2008
Physical Desc
xv, 303 pages : color illustrations ; 17 cm
Language
English
Description
This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: restaurant report cards on the best chain restaurants...
Author
Publisher
Ballantine Books
Pub. Date
[2017]
Edition
First edition.
Physical Desc
xxi, 261 pages : illustrations ; 25 cm
Language
English
Description
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
Author
Pub. Date
2010
Physical Desc
xxiii, 312 pages : color illustrations ; 17 cm
Language
English
Description
Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant and Fast-Food Survival Guide is the indispensable encyclopedia to the world of eating out.
Author
Publisher
Ballantine Books
Pub. Date
[2015].
Edition
First edition.
Physical Desc
vii, 264 pages : color illustrations ; 24 cm
Language
English
Description
"Based on Zero Belly Diet, the...weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, Zero Belly Cookbook is a...collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day." --
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
[2013]
Physical Desc
ix, 357 pages : color illustrations ; 18 cm
Language
English
Description
ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love -- including burgers, pizza, and chocolate -- can help you lose weight, drop blood pressure, boost your immune system, and more.
10) Zero belly diet
Author
Publisher
Ballantine Books
Pub. Date
[2014]
Edition
First edition.
Physical Desc
xxviii, 304 pages : illustrations ; 24 cm
Language
English
Description
Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
Author
Publisher
Ballantine Books
Pub. Date
2016.
Physical Desc
255 pages : color illustrations ; 21 cm
Language
English
Description
Provides more than one hundred recipes for fruit and vegetable smoothies designed to boost metabolism, improve digestion, and promote weight loss in a fourteen-day eating plan. --Publisher's description.
Author
Publisher
Ballantine Books
Pub. Date
[2017]
Physical Desc
256 pages : color illustrations ; 21 cm
Language
English
Description
"Based on the New York Times bestselling series, Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets - and more than 100 mouthwatering recipes you can prepare in minutes! ... " -- Page [4] of cover.
Author
Publisher
Ballantine Books, an imprint of Random House
Pub. Date
[2018]
Edition
First edition.
Physical Desc
vii, 264 pages : color illustrations ; 24 cm
Language
English
Description
With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can't lose weight--showing that it's not your fault! The true culprit is sugar--specifically added sugars--which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza,...
Author
Pub. Date
2010
Physical Desc
xiii, 338 pages : color illustrations ; 17 cm
Language
English
Description
The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas.
Author
Publisher
Ballantine Books
Pub. Date
[2019]
Physical Desc
vii, 373 pages : color illustrations ; 17 cm
Language
English
Description
"Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple--from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle--as well as every chain and fast food restaurant in the country...